In this episode, I share the concept of somatic release, which is the process of releasing emotional and physical tension that is stored in the body. I recommend The Body Keeps The Score and explore how body scanning meditation, ecstatic dance, and walking barefoot can all help to release this tension. I also talk about the fear body, which is the part of us that is afraid to feel our emotions and to let go of control.
If you are interested in learning more about somatic release, or if you are experiencing physical or emotional tension, I encourage you to listen to this episode. You can also find more information about somatic release throughout my social media channels.
In this episode, I share the concept of somatic release, which is the process of releasing emotional and physical tension that is stored in the body. I recommend The Body Keeps The Score and explore how body scanning meditation, ecstatic dance, and walking barefoot can all help to release this tension. I also talk about the fear body, which is the part of us that is afraid to feel our emotions and to let go of control.
If you are interested in learning more about somatic release, or if you are experiencing physical or emotional tension, I encourage you to listen to this episode. You can also find more information about somatic release throughout my social media channels.