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Axé All Day
Andrew Thomas Carroll is a modern minstrel, storyteller, facilitator, and speaker. He illuminates opportunities for integration and growth through stories, experiences, and technologies, including psychedelics.
On this podcast, Andrew shares his own story of healing and growth through the use of psychedelics and interviews other people who have also found healing and transformation through a diverse collection of powerful tools. Topics include somatic therapy, movement as medicine, the power of the voice, finding your unique purpose, and the use of psychedelics for healing and personal growth.
If you're looking for inspiration and guidance on your own journey of healing, growth, and thriving, then this podcast is for you.
Axé All Day
S1E5: Go Into The Body
In this episode, I share the concept of somatic release, which is the process of releasing emotional and physical tension that is stored in the body. I recommend The Body Keeps The Score and explore how body scanning meditation, ecstatic dance, and walking barefoot can all help to release this tension. I also talk about the fear body, which is the part of us that is afraid to feel our emotions and to let go of control.
If you are interested in learning more about somatic release, or if you are experiencing physical or emotional tension, I encourage you to listen to this episode. You can also find more information about somatic release throughout my social media channels.
